Join us each Friday morning at Shana's home fitness studio for an all around fun workout for your mind, body & spirit! We begin with an overall warm up stretch & positive affirmation, then do a full-body workout which changes weekly, go on a 3 mile brisk walk with fat-burning intervals, in which routes we switch up, & end with a relaxing Yoga cooldown stretch with aromatherapy!
This is the best deal ever at just $10.00 a workout!
9:00-11:00 a.m.-6407 Fishers Ct.
Please bring water & a Yoga mat if you have one.
Email me to reserve your spot & obtain the gate code at firstname.lastname@example.org
Look for my "MOTIVATIONAL MONDAY" quotes on Facebook each Monday! Words of wisdom & inspiration to start your week on a positive note with! To do this, just become a friend on my Facebook page.
INTRODUCTORY PERSONAL TRAINING SPECIAL!
Purchase 5 Personal Training Sessions & get a 6th Session for FREE-a savings of $60.00!
Get a unique personalized workout designed around your fitness goals, your fitness level & any physical limitations you may have. You'll learn proper form & the mind-to-muscle connection to ensure that you get the most out of each & every rep!
With Shana's one-of-a-kind holistic approach you will get a complete mental, physical & spiritual balancing experience with each session!
Call or text Shana to sign-up or if you have any questions at (805)990-7427.